Explore our helpful links, readings, and blog posts below.

These resources are intended to supplement any habits, programs, or treatments that you receive for your mental health. Our interests are concentrated in substance use, addiction, post-concussion syndrome, depression, and anxiety.

If you’d like to see more on a specific topic, we’d love to hear it! Please contact us to let us know.

Helpful Support Links

Here are our most common links for mental health help:

Alcoholics Anonymous :

Narcotics Anonymous :

Ontario Mental Health Hotline :


Let us help you, even if we’re not there with you.

Blog Posts

Not enough time or energy for a full reading?

Here’s what our social workers and psychotherapists have to say about the latest news on policy changes, substance use, community mental health, and more.

The Social Dilemma

This one is definitely worth a watch - notice the rates of adverse consequences as they tie to social media. Check out "The Social Dilemma" on Netflix...

Support During COVID 19 Crisis

So many wonderful stories of people coming together and helping each other out during this very challenging time. We haven't been able to see our clients...